Simple Stress Management Plan

Stress is hard for everyone. Put simply it could be called the fight or flight instinct. In the animal world it is turned on and off, but humans, most that is, can't turn it off. We have too much stimulation and worries, and many of us just can't let them go, even for a moment. With practice we can regain what we are supposed to be able to do turn it off. This is a small form to help you get started. I will add more to my blogs later.

     

1.      Reducing stress is important to me because:

2.      Making a commitment to myself to create and follow my stress management plan will help me in the following ways:

 3.   A major source of stress in my life is:

4.      Some things I can do that would help me feel better are:

 5.  Two things I can do today to help my stress level are:

  6. Taking care of myself is important and will help me in the following ways:

   7.      Some  ways I could take care of myself are:

    8. Of these things listed above, the thing I would most like to try and will stick with is

It is important that you are truthful with yourself. You don't have to show anyone, but you need to be honest to know yourself to improve your life.

Information and worksheet came from my Stress Management Class at Columbia Basin College.